https://www.youtube.com/watch?v=5J6jAC6XxAI

"We suffer more often in imagination than in reality."

Seneca

<aside> ➡️ This exercise involves visualizing the worst-case scenario you fear in detail. It's designed to help you overcome the paralysis that's preventing you from taking action.

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Part 1 - What If I ... ?

<aside> ➡️ Fill the DEFINE column with whatever you fear, whatever is causing you anxiety, whatever you're putting off. You're writing down all the worst things you can imagine happening if you take that step.

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<aside> ➡️ In the PREVENT column, write against each of bullet of the DEFINE column, "What could I do to prevent each of these bullets from happening?" or "decrease the likelihood even a little bit?"

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<aside> ➡️ In the REPAIR column, write "what could you do to repair the damage even a little bit or who you could ask for help?"

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DEFINE

1. x
2. x
3. x
4. x
5. x
6. x
7. x
8. x
9. x
10. x

PREVENT

1. x
2. x
3. x
4. x
5. x
6. x
7. x
8. x
9. x
10. x

REPAIR

1. x
2. x
3. x
4. x
5. x
6. x
7. x
8. x
9. x
10. x